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Author: Xavier Toledo

Xavier Toledo, MS, RD, LDN, is a registered dietitian with a bachelor’s and master’s degrees in nutrition science from Boston University. With a background in both clinical nutrition and health communications, Xavier blends scientific expertise with a fresh, accessible voice.

Self-Care Tips for Those Living with Type 2 Diabetes

Stress and frustration is common for those living with type 2 diabetes. Here are some of our favorite self-care tips to help.

How Can Exercise Lower Your Blood Sugar Levels?

Why is exercising great for blood sugar levels? Does exercise spike blood sugar levels? Find out the answers to these questions and more in this post.

Which Grains Are Good for Those With Type 2 Diabetes?

If you want to incorporate more whole grains into your diet, here are some great options to consider!

Should You Eat Grains if You Have Type 2 Diabetes?

Is it alright to eat grains if you have type 2 diabetes? Some don’t think so — but we have a different take.

17 Gift Ideas for Those With Type 2 Diabetes

These items are great for anyone looking to take control of their type 2 diabetes! Consider these gift ideas for a loved one, friend, or even yourself.

How To Eat Potatoes If You Have Type 2 Diabetes

Potatoes tend to have a bad reputation in the diabetes community. Does this mean you can’t enjoy them if you have type 2 diabetes?

7 Tips For Navigating Summer Cookouts With Type 2 Diabetes

It can be tricky to navigate cookouts when you have type 2 diabetes. Because of this, we’ve put together a guide to help you confidently handle these gatherings.

Can You Prevent Type 2 Diabetes If It Runs In Your Family?

If type 2 diabetes runs in your family, you’re at an increased risk of developing it. Despite this, there are things you can do to help prevent the condition.

Are Probiotic Supplements Good For Type 2 Diabetes?

Research shows that probiotic supplements may improve the composition of the gut microbiome and lead to better type 2 diabetes outcomes.

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